CookPal AI
recipe image

Spinach and Sausage Milk Soup

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 2 sausages (40g)
  • Vegetables

    • 🥬 100g spinach
    • 🍄 50g shimeji mushrooms
  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk
  • Seasoning

    • 1/3 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 💧 200ml water

BƯỚC

1

Wash spinach thoroughly, cut into 4cm pieces. Trim and separate shimeji mushrooms into smaller pieces.

2

Slice sausages diagonally into 1cm pieces.

3

Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove lid and cook until softened. Drain and rinse in cold water, then squeeze out excess moisture.

4

Wipe the pot dry, heat butter over medium heat, and sauté shimeji mushrooms and sausages briefly. Add consomme, salt, pepper, and water, bring to a boil, then simmer covered for 2 minutes.

5

Add milk and heat gently. Stir in spinach and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Pair with bread for a complete breakfast.Use fresh spinach for better flavor and texture.Adjust seasoning to taste for a personalized flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.