
Spinach and Scallop Canned Ohitashi
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
Spinach and Scallop Canned Ohitashi
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥬 200g spinach
Seafood
- 50g canned scallop flakes
Seasonings
- 1 tsp sake
- 1/2 tsp soy sauce
- 💧 50ml water
- Bonito flakes as needed
BƯỚC
Wash the spinach thoroughly to remove dirt.
Boil water in a pot, add 1/3 of the spinach starting from the roots, blanch for 30 seconds, then transfer to cold water and squeeze out excess moisture. Repeat for the remaining spinach. Cut into 4cm pieces.
In a microwave-safe container, combine canned scallop flakes, sake, soy sauce, and water. Microwave uncovered at 600W for 1 minute, then let cool.
Soak the spinach in the scallop mixture. Serve in a dish and sprinkle bonito flakes on top.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
80
Calo
- 6gProtein
- 5gCarbohydrate
- 2gChất béo
💡 Mẹo
Use fresh spinach for the best taste and texture.Adjust soy sauce and sake to your preferred flavor intensity.This dish can be prepared ahead and stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.