Spinach and Tomato Tuna Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Spinach and Tomato Tuna Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 50g salad spinach
- 🍅 6 cherry tomatoes
Dressing
- 1/2 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tbsp olive oil
BƯỚC
1
Trim the spinach roots and cut into 4cm pieces. Slice cherry tomatoes into quarters.
2
Mix the dressing ingredients (vinegar, soy sauce, olive oil) in a bowl until well combined. Add the tuna and mix until evenly coated.
3
Add the spinach and tomatoes to the bowl and toss gently to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh spinach for the best texture and flavor.Adjust the dressing ingredients to taste, adding more vinegar for tanginess or soy sauce for saltiness.Serve immediately for the freshest taste, or refrigerate briefly if needed.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.