Spinach and Tomato Tuna Salad

Name: Spinach and Tomato Tuna Salad
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🥬 1/2 bunch spinach; 🍅 1 tomato; 🐟 1/2 can tuna; 1 tbsp olive oil; 1 tbsp soy sauce; 🍋 1/2 tsp lemon juice; 🧂 to taste salt and pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Spinach and Tomato Tuna Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🥬 1/2 bunch spinach
- 🍅 1 tomato
Protein
- 🐟 1/2 can tuna
Seasoning
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 🍋 1/2 tsp lemon juice
- 🧂 to taste salt and pepper

BƯỚC

Wrap spinach in plastic wrap and microwave at 600W for 1 minute 30 seconds. Rinse with cold water, squeeze out excess water, and cut into 3cm pieces. Cut the tomato into 8 wedges.

Mix olive oil, soy sauce, lemon juice, and salt and pepper in a container. Add spinach, tomato, and tuna, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

12g
Protein
8g
Carbohydrate
7g
Chất béo

💡 Mẹo

Use fresh spinach for better flavor and texture.Adjust the amount of lemon juice based on your preference for acidity.Serve chilled for a refreshing summer dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.