CookPal AI
recipe image

Spinach and Tuna Cream Pasta

Chi phí $5.5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5.5

NGUYÊN LIỆU

  • Pasta

    • 🍝 80g spaghetti

  • Protein

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 🥬 40g frozen spinach

  • White Sauce

    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • to taste black pepper

BƯỚC

1

Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the water.

2

Place butter and flour in a microwave-safe container. Heat uncovered at 600W for 30 seconds, then mix well.

3

Add milk in three portions, mixing well each time. Add consomme, salt, and pepper, then mix. Cover loosely with plastic wrap and microwave for 2 minutes.

4

Remove from microwave, mix, then add spinach and tuna. Mix again, cover loosely, and microwave for another 2 minutes and 30 seconds.

5

Add the cooked spaghetti to the sauce and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh spinach if frozen is unavailable.Adjust the seasoning to your taste by adding more pepper or salt.Pair with a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.