CookPal AI
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Spinach and Tuna Hot Sandwich

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Bread

    • 🍞 2 slices sandwich bread

  • Canned Goods

    • 🐟 1/2 can tuna in oil

  • Vegetables

    • 🥬 70g spinach

  • Cheese / Dairy

    • 🧀 1 slice melting cheese

  • Condiments

    • 🥫 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Wash spinach, wrap it loosely in plastic wrap, and microwave at 600W for 30 seconds. Rinse with water, squeeze out excess moisture, trim the roots, and cut into 2cm pieces.

2

In a bowl, mix spinach, tuna, mayonnaise, and a pinch of salt and pepper.

3

Place the spinach-tuna mixture and a slice of melting cheese on one slice of bread. Cover with another slice of bread and toast in a toaster until golden brown, about 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use whole-grain bread for added fiber.Experiment with different cheeses for varied flavors.Serve with a side of fresh fruit or salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.