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Spinach and Tuna Omelette

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 50g spinach
  • Canned Goods

    • 🐟 35g canned tuna (water-packed)
  • Cooking Oils

    • 1 tsp salad oil
  • Dairy

    • 🧈 8g unsalted butter
    • 🥛 2 tbsp milk
  • Seasonings

    • 🧂 Pinch of salt and pepper
  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper

BƯỚC

1

Boil water in a pot, add spinach, blanch briefly, then rinse under cold water. Drain and cut into 2-3 cm pieces.

2

In a bowl, combine spinach, tuna, and a pinch of salt and pepper.

3

In another bowl, beat eggs, then add milk, salt, and pepper. Mix well and add the spinach-tuna mixture.

4

Heat a frying pan over medium heat with salad oil. Add butter and let it melt halfway, then pour in the egg mixture. Stir gently with chopsticks until eggs are semi-cooked.

5

Fold the omelette in half using a spatula, shape it neatly, and transfer to a plate.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 18g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh spinach for better flavor and texture.Serve with a side of toast or salad for a complete meal.Adjust seasoning to taste, especially if using canned tuna with added salt.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.