CookPal AI
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Spinach Frittata

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/2 onion, sliced
    • 🍅 5 cherry tomatoes, halved
    • 🧄 3 cloves garlic, sliced
  • Meat

    • 4 slices bacon
  • Dairy

    • 🧈 15g butter
    • 🥛 50ml milk
    • 50g shredded cheese
  • Eggs

    • 🥚 3 eggs
  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

BƯỚC

1

Prepare the ingredients. Wash spinach and remove excess water.

2

Cut spinach into thirds.

3

Slice onion thinly.

4

Slice garlic into thin pieces.

5

Halve cherry tomatoes.

6

Beat eggs in a mixing bowl and add a pinch of salt and pepper.

7

Mix 50ml milk into the egg mixture.

8

Cut bacon into bite-sized pieces.

9

Melt butter in a pan over medium heat.

10

Sauté garlic and onion until onion turns translucent.

11

Add bacon and cook until nearly done.

12

Add spinach and cook until wilted.

13

Spread the vegetables evenly in the pan and pour the egg mixture over them.

14

Top with halved cherry tomatoes.

15

Sprinkle shredded cheese generously on top.

16

Cover the pan and cook on low heat until eggs are set and cheese is melted.

17

Serve and enjoy your spinach frittata!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Use fresh ingredients for the best flavor.Adjust seasoning to your taste preference.Serve immediately for the best texture and taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.