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Spring Cabbage and Fried Tofu Minced Cutlet

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 40 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Meat

    • 100g ground mixed meat

  • Vegetables

    • 🥬 200g spring cabbage, chopped

  • Condiments

    • 🧂 1/3 tsp salt
    • 1 tbsp tonkatsu sauce

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tsp Worcestershire sauce

  • Others

    • 2 sheets fried tofu

BƯỚC

1

Cut the fried tofu in half horizontally and open into a pouch.

2

Chop the spring cabbage roughly and place in a bowl. Sprinkle with salt and massage. Let sit for 10 minutes, then squeeze out excess water.

3

In another bowl, mix ground meat, cabbage, and seasonings (egg, salt, pepper, Worcestershire sauce) thoroughly. Divide into 4 portions. Stuff each tofu pouch with 1 portion of the mixture and seal with a toothpick.

4

Place the stuffed tofu pouches in a frying pan over medium-low heat. Cover and cook for 5 minutes until browned. Flip and cook for another 5 minutes until fully cooked.

5

Serve on a plate and accompany with tonkatsu sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute spring cabbage with regular cabbage if unavailable.Use a non-stick pan to minimize cleanup.Prepare the filling ahead of time and store in the fridge for meal prep.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.