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Squid and Bell Pepper Marinade

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 250g sliced squid

  • Vegetables

    • 1 red bell pepper (150g)
    • 1 yellow bell pepper (150g)
    • 🧅 1/2 onion (100g)

  • Marinade

    • 🧂 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 🧂 2/3 tsp salt
    • 💧 2 tbsp water
    • 1 tsp olive oil

BƯỚC

1

Slice the squid into rings and prepare the vegetables by cutting them into thin strips.

2

Blanch the squid in boiling water for 1–2 minutes, then drain and set aside.

3

Mix the marinade ingredients (sugar, vinegar, salt, water, olive oil) in a bowl until well combined.

4

Combine the squid, vegetables, and marinade in a large bowl. Toss gently to coat evenly.

5

Serve chilled or store in the refrigerator for up to 3 days.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This dish is perfect as a light side dish or appetizer.You can substitute squid with shrimp or other seafood for variety.Add fresh herbs like parsley or dill for an extra layer of flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.