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Squid and Egg Tomato Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 1/2 frozen squid roll

  • Vegetables

    • 🍅 4 cherry tomatoes, halved

  • Eggs

    • 🥚 2 beaten eggs

  • Seasoning

    • 1/4 tsp chicken stock powder
    • 🧂 1/3 tsp salt

  • Oil

    • 1 tbsp sesame oil

BƯỚC

1

Cut the squid into 1 cm wide strips and into bite-sized pieces.

2

Halve the cherry tomatoes.

3

Heat sesame oil in a frying pan over medium heat, add the beaten eggs, and stir to make scrambled eggs. Remove from the pan.

4

In the same pan, add squid, cherry tomatoes, chicken stock powder, and salt. Stir-fry over medium-low heat until the squid is cooked. Return the scrambled eggs to the pan and mix everything together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 8g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Do not overcook the squid to keep it tender.Serve immediately for the best flavor and texture.You can substitute cherry tomatoes with regular tomatoes if needed.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.