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Squid and Mentaiko with Okra

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 60g sashimi-grade squid
    • 1 piece mentaiko

  • Vegetables

    • 5 pieces okra

  • Condiments

    • 1 tsp concentrated noodle sauce
    • 1 tsp sesame oil

BƯỚC

1

Rub okra with a pinch of salt, rinse under water, and microwave on a heatproof plate for 90 seconds at 600W. Cool in water and pat dry before slicing thinly.

2

Cut open the mentaiko skin and extract the roe.

3

Combine squid, okra, mentaiko, noodle sauce, and sesame oil in a bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve chilled for a refreshing appetizer.Pair with sake or beer for a perfect match.Use fresh okra for the best texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.