CookPal AI
recipe image

Squid and Octopus Tomato Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g squid
    • 🐙 120g boiled octopus

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • Dry parsley to taste

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

BƯỚC

1

Mince the onion and garlic.

2

Cut the boiled octopus into bite-sized pieces. Prepare the squid by removing the innards, cutting the body into rings, and dividing the tentacles into smaller portions.

3

Heat olive oil in a pan over medium heat. Add the minced onion and garlic, sauté until the onion becomes translucent. Add the squid and cook for about 1 minute.

4

Add sake, canned tomatoes, boiled octopus, salt, and pepper. Mix well, cover the pan, and simmer on low heat for 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with crusty bread or over pasta for a complete meal.Garnish with fresh parsley for added aroma and presentation.This dish can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.