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Squid and Onion Miso Stew

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 squid
  • Vegetables

    • 🧅 1/2 onion
    • 🌱 4 green beans
    • 1 piece ginger
  • Broth

    • 💧 200cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp miso

BƯỚC

1

Clean the squid by removing the innards, cartilage, and cutting the tentacles. Slice the body and fins into 1cm strips.

2

Cut the onion into 6 wedges, slice the green beans diagonally, and julienne the ginger.

3

In a pot, combine the broth ingredients and bring to a boil. Add the squid and ginger.

4

Once the squid is cooked, remove it from the pot. Add the onion and green beans, cover, and simmer on low heat for 5 minutes.

5

Return the squid to the pot, coat with the broth, and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh squid for the best taste.Adjust the miso quantity to suit your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.