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Squid and Potato Butter Stir-fry

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🥔 2 medium potatoes
    • 🧄 1 clove garlic
    • 🧅 Chopped green onion, as needed

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧈 10g salted butter
    • 1 tsp soy sauce

BƯỚC

1

Defrost the squid.

2

Cut the potatoes into bite-sized pieces, soak in water, and drain. Microwave the potatoes for 4 minutes at 600W with a loose wrap.

3

Mince the garlic.

4

Heat salad oil in a frying pan, add garlic, squid, and potatoes, and stir-fry for about 2 minutes.

5

Add the seasonings (salt, butter, soy sauce) and stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh squid if available for better texture.Microwave the potatoes to save time and ensure they cook evenly.Serve immediately for the best flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.