Squid and Tomato Basil Salad

Name: Squid and Tomato Basil Salad
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🦑 200g frozen squid rings; 🍅 6 cherry tomatoes, halved; 🌿 6 fresh basil leaves, torn; 🧄 1/2 tsp grated garlic; 1 tbsp olive oil; 🧂 1/4 tsp salt; Pinch of pepper

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$8

Squid and Tomato Basil Salad

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

5 Min
2 Số suất
$8

NGUYÊN LIỆU

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🍅 6 cherry tomatoes, halved
- 🌿 6 fresh basil leaves, torn
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper

BƯỚC

Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.

Boil water in a pot and blanch the squid briefly.

Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

20g
Protein
5g
Carbohydrate
5g
Chất béo

💡 Mẹo

Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.