Squid and Zucchini Stir-fry with Butter and Ponzu
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Squid and Zucchini Stir-fry with Butter and Ponzu
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 🦑 200g squid
Vegetables
- 🥒 170g zucchini
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧈 10g salted butter
- 2 tbsp ponzu soy sauce
BƯỚC
Prepare the squid by removing the innards, cartilage, and beak. Wash quickly and cut into bite-sized pieces.
Cut the zucchini into wedges by halving it lengthwise and slicing into thirds.
Heat butter in a pan over medium heat. Add garlic and squid, stir-frying until the squid changes color halfway. Add zucchini and stir-fry until combined. Add ponzu soy sauce and stir briefly.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 20gProtein
- 8gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh squid for the best flavor and texture.Serve immediately to enjoy the dish at its peak freshness.Pair with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.