CookPal AI
recipe image

Squid Innards Miso Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 squid (200g)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp mirin
    • 1/2 tbsp sake
    • 1/2 tbsp miso
    • 🧄 1/2 tsp grated garlic

BƯỚC

1

Prepare the squid by removing the innards carefully without breaking them. Clean the squid, remove the cartilage, and pat dry. Slice the body into 1cm strips and prepare the tentacles by removing the beak and cutting them into shorter pieces.

2

In a bowl, squeeze the squid innards and mix with mirin, sake, miso, and grated garlic.

3

Heat salad oil in a frying pan over low heat. Add the squid and stir-fry until the color changes. Add the seasoning mixture and stir-fry briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with steamed rice or enjoy as a side dish with sake.Use fresh squid for the best flavor and texture.Adjust the miso quantity to suit your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.