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Squid Ratatouille

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 🧄 1 clove garlic
    • 🧅 1/2 onion
    • 🍆 1 eggplant
    • 1/2 yellow bell pepper
    • 🍅 2 tomatoes

  • Condiments

    • 1/2 tbsp olive oil
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Dry parsley to taste

BƯỚC

1

Remove the squid's innards and tentacles from the body. Take out the cartilage from the body. Cut off the tentacles below the eyes, remove the mouth and tips of the tentacles. Wash the body and tentacles.

2

Slice the squid body into 1 cm rings and cut the tentacles into pairs.

3

Thinly slice the garlic.

4

Cut the onion, eggplant, yellow bell pepper, and tomatoes into bite-sized pieces.

5

Heat olive oil and garlic in a pot over medium heat. Once fragrant, add onion, eggplant, and yellow bell pepper and sauté.

6

Once the vegetables are coated in oil, add tomatoes and consomme, mix well, cover, and simmer for 15 minutes.

7

Add the squid and cook for 5 minutes. Season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve hot or cold; it tastes great either way.Pair with crusty bread or rice for a complete meal.Use fresh parsley for a more vibrant flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.