Squid Soy Sauce Braised Side Dish
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $8
Squid Soy Sauce Braised Side Dish
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $8
NGUYÊN LIỆU
Main Ingredient
- 🦑 3 whole squids
Seasoning
- 💧 1.5 cups water
- 🧂 1/2 cup soy sauce
- 1/3 cup oligosaccharide
- A pinch of ground pepper
- 🧅 1/4 onion
- 2 green chilies
- 🧄 5 cloves garlic
- 2-3 pieces kelp
BƯỚC
Clean and prepare the squid. Make shallow cuts on the inside surface.
Blanch the squid briefly in boiling water, then cut into bite-sized pieces.
In a pot, combine 1.5 cups water, 1/2 cup soy sauce, 1/4 onion, 5 garlic cloves, 2 green chilies, and 2-3 pieces of kelp. Simmer for 10-20 minutes to create a flavorful broth.
Strain out the vegetables and kelp, then add 1/3 cup oligosaccharide to the broth.
Add the blanched squid pieces to the pot.
Simmer on low heat for 20 minutes until the squid is tender and the sauce is reduced.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 20gProtein
- 10gCarbohydrate
- 2gChất béo
💡 Mẹo
Serve with steamed rice for a complete meal.Store leftovers in the fridge for up to 3 days.You can substitute oligosaccharide with honey or sugar if unavailable.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.