Steamed and Grilled Sardines with Summer Vegetables

Name: Steamed and Grilled Sardines with Summer Vegetables
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 240g sardines, filleted; 🥒 1/2 zucchini, sliced; 🍅 6 cherry tomatoes; 🍆 2 eggplants, sliced; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 🧀 1 tbsp grated cheese

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$12

Steamed and Grilled Sardines with Summer Vegetables

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$12

NGUYÊN LIỆU

Fish
- 🐟 240g sardines, filleted
Vegetables
- 🥒 1/2 zucchini, sliced
- 🍅 6 cherry tomatoes
- 🍆 2 eggplants, sliced
Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
Topping
- 🧀 1 tbsp grated cheese

BƯỚC

Slice the zucchini and eggplants, and halve the cherry tomatoes.

Heat a skillet over medium heat and add olive oil.

Arrange the sardines and vegetables in the skillet.

Season with sake, salt, and pepper, then cover the skillet.

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
10g
Carbohydrate
10g
Chất béo

💡 Mẹo

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.