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Steamed Chicken and Welsh Onion with Vinegar Miso Dressing

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 🍗 3 chicken tenders
    • 🧅 3 Welsh onions
    • 1 tbsp sake
    • 🧂 Pinch of salt

  • Dressing

    • 1 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp miso
    • 🌰 1 tbsp ground white sesame

BƯỚC

1

Remove the tendons from the chicken tenders and slice them diagonally into 1 cm pieces. Slice the Welsh onions diagonally into 1 cm pieces.

2

Place the chicken and the white parts of the Welsh onions in a microwave-safe container. Sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes.

3

Add the green parts of the Welsh onions on top, cover loosely again, and microwave at 600W for an additional 1 minute.

4

In a bowl, mix the dressing ingredients (vinegar, sugar, miso, sesame). Add the cooked chicken and Welsh onions, toss to combine, and serve. Optionally, sprinkle extra sesame seeds on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh Welsh onions for the best flavor.Microwave cooking saves time and energy compared to stovetop steaming.Adjust the amount of sugar in the dressing to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.