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Steamed Clams and Tomato Wrap

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐚 250g clams (purged)

  • Vegetables

    • 🌱 2 asparagus spears
    • 🍅 1 tomato
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp olive oil
    • 1/2 tsp consomme
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Peel the lower half of the asparagus spears with a peeler and cut them diagonally. Remove the tomato stem and cut into bite-sized pieces. Mince the garlic.

2

In a bowl, mix olive oil and consomme, then add clams, asparagus, tomato, and garlic. Stir well.

3

Place the mixture on a cooking sheet, drizzle with sake, and wrap tightly. Microwave at 600W for about 4 minutes until the clams open.

4

Season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve on a large plate for easy sharing.Use fresh clams for the best flavor.Ensure clams are properly purged to remove sand.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.