CookPal AI
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Steamed Eggplant with Tuna

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍆 3 eggplants

  • Canned Goods

    • 🐟 1 can tuna

  • Condiments

    • 1/2 tsp grated ginger
    • 🧂 1 tbsp concentrated soy sauce
    • 🌰 1 tbsp sesame seeds

BƯỚC

1

Peel the eggplants.

2

Wrap the eggplants in damp kitchen paper and plastic wrap, then microwave at 600W for 2 minutes.

3

Cool the eggplants in water, then tear them into bite-sized pieces by hand.

4

Drain the tuna and mix all ingredients in a bowl.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh eggplants for the best flavor and texture.Adjust the soy sauce concentration based on your taste preference.Serve chilled for a refreshing side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.