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Steamed Spanish Mackerel and Clams in Microwave

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel

  • Seafood

    • 🦪 150g clams

  • Vegetables

    • 🥦 3 stalks (60g) asparagus
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 2 tsp soy sauce
    • Pinch of pepper
    • 🧈 10g salted butter

BƯỚC

1

Sprinkle salt on the Spanish mackerel and let it sit for 5 minutes. Pat dry with a paper towel and cut into 2-3 pieces.

2

Peel the bottom third of the asparagus stalks with a peeler and cut them diagonally into 4cm pieces. Slice the garlic thinly.

3

Place the Spanish mackerel, clams, asparagus, and garlic in a microwave-safe container. Add the seasoning ingredients (sake, soy sauce, pepper, and butter). Cover loosely with plastic wrap and microwave at 600W for 5 minutes, or until the clams open and the ingredients are cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh clams for better flavor.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for the best texture and flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.