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Stir-fried Atsuage and Komatsuna with Chirimen Jako

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 1 piece (200g) atsuage
    • 2 tbsp chirimen jako

  • Vegetables

    • 1 bunch komatsuna

  • Seasoning

    • 1 tsp sesame oil
    • 1 tbsp mentsuyu (3x concentrated)
    • 1 tbsp sake
    • 🧂 Pinch of salt

BƯỚC

1

Cut the atsuage and komatsuna into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium-low heat, add chirimen jako, and stir-fry until fragrant. Then add atsuage and komatsuna.

3

Once the komatsuna stems become tender, add mentsuyu, sake, and a pinch of salt. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh komatsuna for the best flavor and texture.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.