Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 150g sliced bamboo shoots
Condiments
- 8g salted kombu
- 1 tsp soy sauce
Cooking Oils
- 1 tsp salad oil
BƯỚC
1
Rinse the bamboo shoots with water and drain them.
2
Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.
3
Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.