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Stir-fried Bean Sprouts and Canned Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 200g bean sprouts

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

BƯỚC

1

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

2

Spread bean sprouts over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

3

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add salt and pepper, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh bean sprouts for the best texture.Pair with rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.