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Stir-fried Bitter Melon with Salted Kombu

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 bitter melon (150g)

  • Condiments

    • 1.5 tbsp salted kombu

  • Oils

    • 1/2 tbsp sesame oil

  • Seeds

    • 1 tbsp white sesame seeds

BƯỚC

1

Cut off both ends of the bitter melon, slice it in half lengthwise, and use a spoon to remove the seeds and pith. Slice into thin pieces about 5mm thick.

2

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and salted kombu, stir-frying for 3–4 minutes until the bitter melon softens. Add white sesame seeds and mix briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 2g
    Protein
  • 5g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

To further reduce the bitterness of the bitter melon, you can soak the slices in salted water for 10 minutes before cooking.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.