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Stir-fried Cabbage and Canned Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 200g cabbage, cut into 3cm pieces

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

BƯỚC

1

Cut the cabbage into 3cm pieces.

2

Heat salad oil in a frying pan over medium heat and add the canned mackerel. Stir and break it apart lightly.

3

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds.

4

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 8g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Use fresh cabbage for better texture and flavor.You can substitute salad oil with olive oil for a healthier option.Serve immediately to enjoy the best taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.