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Stir-fried Cabbage and Tuna with Salted Kombu

Chi phí $5, lưu $8

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 1/8 head cabbage, chopped
    • 🧅 1/4 onion, thinly sliced
  • Protein

    • 🐟 1 can tuna (70g), drained
  • Condiments

    • 2 tsp salted kombu
    • 1 tsp soy sauce
  • Oils and Seasonings

    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

BƯỚC

1

Chop the cabbage into bite-sized pieces and thinly slice the onion.

2

Heat sesame oil in a frying pan over medium heat and sauté the onion until softened.

3

Add the cabbage, drained tuna, and salted kombu to the pan. Stir-fry until the cabbage softens.

4

Mix in soy sauce and sesame seeds. Serve warm.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 8g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can add other leftover vegetables like carrots or bell peppers for variety.Serve as a side dish or pair with rice for a complete meal.Use low-sodium soy sauce for a healthier option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.