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Stir-fried Chicken with Watercress and Walnuts

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 1 bunch (30g) watercress
    • 🧄 1 clove garlic, minced

  • Nuts

    • 🌰 25g roasted walnuts, chopped

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mirin
    • 1 tbsp soy sauce

BƯỚC

1

Cut the watercress into 3cm pieces, mince the garlic, and roughly chop the walnuts.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a pan over low heat, add garlic, and sauté until fragrant. Add chicken, skin-side down, and cook over medium heat for 2–3 minutes until browned.

4

Flip the chicken and cook for another 2–3 minutes over medium-low heat until fully cooked. Add walnuts and watercress, stir to coat with oil.

5

Add mirin and soy sauce, stir quickly to combine, and serve immediately.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh watercress for optimal flavor and texture.Roast the walnuts beforehand to enhance their nutty aroma.Pair this dish with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.