
Stir-fried Eggplant and Chicken Breast
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $8
Stir-fried Eggplant and Chicken Breast
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 🍗 2 pieces chicken breast
- 🍆 1 eggplant, cut into chunks
- 🧅 1/2 onion, sliced
- 1 stalk green onion, chopped
- 🧄 1 tbsp minced garlic
- 1 chili, chopped
Seasonings
- 2 tbsp oyster sauce
- 1/2 tbsp dark soy sauce
- A sprinkle of sesame seeds
- 2 tbsp cooking oil
BƯỚC
Chop the green onion, chili, and slice the onion.
Cut the eggplant into quarters and slice into chunks.
Slice the chicken breast into chunks similar to the eggplant.
Heat cooking oil in a pan and sauté minced garlic and green onion to create garlic and onion oil.
Add the eggplant to the pan and stir-fry until slightly softened.
Add the chicken breast chunks and stir-fry together with the eggplant.
Add the sliced onion and continue stir-frying.
Add oyster sauce and stir well to coat all ingredients.
Add the chopped chili and stir-fry briefly.
Optional: Add dark soy sauce for additional color.
Sprinkle sesame seeds on top and serve.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 30gProtein
- 15gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh eggplant to avoid bitterness.Adjust chili quantity based on your spice tolerance.Serve with rice or noodles for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.