Stir-fried Nanohana with Garlic and Chirimen Jako

Name: Stir-fried Nanohana with Garlic and Chirimen Jako
Total time: 10 min
Yield: 2 Số suất
Ingredients: 1 bunch nanohana (rapeseed greens); 🧄 1 clove garlic, minced; 1 tsp sliced red chili; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp chirimen jako (dried baby sardines); 1/2 tbsp salad oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Stir-fried Nanohana with Garlic and Chirimen Jako

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 1 bunch nanohana (rapeseed greens)
Spices & Seasonings
- 🧄 1 clove garlic, minced
- 1 tsp sliced red chili
- 🧂 1/4 tsp salt
- Pinch of pepper
Seafood
- 1 tbsp chirimen jako (dried baby sardines)
Oils
- 1/2 tbsp salad oil

BƯỚC

Cut the nanohana into halves and mince the garlic.

Heat salad oil and garlic in a frying pan over low heat until fragrant, then add nanohana and stir-fry over medium heat.

Add chirimen jako and sliced red chili, then season with salt and pepper. Stir-fry until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

5g
Protein
6g
Carbohydrate
4g
Chất béo

💡 Mẹo

Nanohana cooks quickly, making this dish ideal for busy days.You can substitute chirimen jako with other small dried fish or omit for a vegetarian version.Serve immediately to enjoy the fresh flavors.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.