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Stir-fried Pork Mince and Pumpkin Curry

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Meat

    • 200g ground pork

  • Vegetables

    • 🎃 200g sliced pumpkin
    • 🍀 4 green beans
    • 🧄 1 clove minced garlic

  • Spices

    • 1/2 tbsp curry powder

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

BƯỚC

1

Slice the pumpkin into 7mm pieces. Place in a microwave-safe container, sprinkle with 2 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Trim the ends of the green beans and cut them into 3cm pieces. Mince the garlic.

2

Heat salad oil and minced garlic in a frying pan over low heat until fragrant. Add ground pork and stir-fry over medium heat until the pork changes color.

3

Add curry powder and stir-fry for 2–3 minutes. Add the pumpkin and stir-fry until coated with oil. Add the green beans and stir-fry for 1 minute. Add the seasonings (sake, mirin, soy sauce) and stir-fry until the flavors are well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Microwaving the pumpkin beforehand reduces cooking time and ensures tenderness.Use fresh green beans for a crisp texture.Adjust the amount of curry powder based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.