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Stir-fried Spicy Bitter Melon and Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 1 can (190g) mackerel in miso sauce

  • Vegetables

    • 1/2 bitter melon (125g)
    • 🧅 1/2 onion (100g)

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1/2 tsp doubanjiang
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/4 tsp salt

BƯỚC

1

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice into 5mm pieces. Thinly slice the onion vertically.

2

Heat sesame oil in a frying pan over medium heat. Add bitter melon and onion, stir-fry for about 2 minutes until softened. Add seasonings (☆) and stir until well combined.

3

Add the mackerel can, gently break it apart, and stir-fry until evenly mixed.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute bitter melon and onion with carrots or bell peppers for a different flavor.Serve with steamed rice or enjoy as a side dish with drinks.This dish is quick and easy, perfect for busy weeknights.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.