
Stir-fried Spinach and Mackerel with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Stir-fried Spinach and Mackerel with Ponzu
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥬 200g spinach
Seafood
- 🐟 190g canned mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
BƯỚC
Trim the spinach roots, wash thoroughly in water, and drain. Cut into 4cm pieces.
Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly to break it apart.
Spread the spinach over the mackerel, cover with a lid, and steam for 30 seconds.
Remove the lid, stir-fry for 1-2 minutes until the spinach softens. Add ponzu sauce and pepper, then mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh spinach for the best flavor and texture.Canned mackerel can be replaced with fresh mackerel if preferred.Serve with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.