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Stir-fried Squid and Asparagus with Salt Lemon

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 100g squid, sliced into rings

  • Vegetables

    • 🌱 4 stalks asparagus, peeled and sliced
    • 🍋 4 slices lemon, quartered
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Peel the bottom half of the asparagus stalks with a peeler and slice them diagonally into 3cm pieces. Quarter the lemon slices. Mince the garlic after removing its core.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium-low heat until cooked through.

3

Add the asparagus and stir-fry until softened. Add the lemon slices and seasoning ingredients, then stir briefly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh squid for better texture and flavor.Adjust the amount of pepper to suit your spice preference.Serve immediately for the best taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.