Stir-fried Squid and Bean Sprouts with Chinese Flavor

Name: Stir-fried Squid and Bean Sprouts with Chinese Flavor
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🦑 150g frozen squid rings; 1/2 bag bean sprouts; 100g nanohana (rape blossoms); 1 tbsp sesame oil; 🧂 1/4 tsp salt; 1/2 tbsp oyster sauce; 1/4 tsp chicken broth powder; 🧄 1/3 tsp minced garlic

Chia sẻ

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

Stir-fried Squid and Bean Sprouts with Chinese Flavor

Chia sẻ

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

NGUYÊN LIỆU

Seafood
- 🦑 150g frozen squid rings
Vegetables
- 1/2 bag bean sprouts
- 100g nanohana (rape blossoms)
Oil
- 1 tbsp sesame oil
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tbsp oyster sauce
- 1/4 tsp chicken broth powder
- 🧄 1/3 tsp minced garlic

BƯỚC

Defrost the squid rings.

Cut the nanohana into bite-sized pieces.

Heat sesame oil in a frying pan over medium heat and stir-fry the squid until its color changes.

Add nanohana and bean sprouts, stir briefly, then add the seasonings and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

20g
Protein
8g
Carbohydrate
6g
Chất béo

💡 Mẹo

Use fresh vegetables for better flavor and texture.Adjust the seasoning to your taste preference.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.