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Stir-fried Squid and Bell Peppers with Salt

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 150g frozen squid

  • Vegetables

    • 3 bell peppers
    • 2 slices ginger

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp salad oil

BƯỚC

1

Defrost the frozen squid under running water. Cut the bell peppers in half and slice them vertically into thirds. Julienne the ginger.

2

Heat salad oil in a frying pan over medium heat. Add the squid and ginger, and stir-fry.

3

Once the squid is cooked, add the bell peppers, sake, salt, and pepper. Stir-fry until the liquid evaporates and the vegetables are tender.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 8g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh squid if available for better texture.Adjust the salt and pepper to taste.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.