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Stir-fried Squid and Bitter Melon with Oyster Sauce

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 1/2 bitter melon, 125g
    • 1 red bell pepper

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 2 tbsp oyster sauce
    • 🍬 1/3 tsp sugar
    • 1/2 tbsp soy sauce
    • Pinch of black pepper

BƯỚC

1

Remove seeds and pith from the bitter melon and slice into 5mm pieces. Cut the red bell pepper into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add squid and stir-fry until the color changes. Add bitter melon and red bell pepper, stir-frying for about 2 minutes.

3

Add the seasoning ingredients (oyster sauce, sugar, soy sauce, and black pepper) and stir-fry quickly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce and sugar based on your taste preference.For a less bitter taste, blanch the bitter melon slices in salted water before cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.