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Stir-fried Squid and Garlic Sprouts

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g cleaned squid body

  • Vegetables

    • 100g garlic sprouts

  • Spices

    • A pinch of sliced chili

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • A pinch of pepper

BƯỚC

1

Cut garlic sprouts into bite-sized pieces.

2

Peel the squid and make shallow diagonal cuts on the surface. Cut into bite-sized pieces.

3

Heat salad oil and chili in a frying pan over low heat until fragrant. Add squid and stir-fry quickly, then add garlic sprouts and stir until coated with oil.

4

Add the seasoning ingredients (sake, salt, chicken stock powder, and pepper) and stir-fry briefly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.Adjust chili amount based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.