Stir-fried Squid and Shishito Peppers with Soy Sauce

Name: Stir-fried Squid and Shishito Peppers with Soy Sauce
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🦑 150g frozen squid; 10 shishito peppers; 1/2 tbsp salad oil; 1 tbsp sake; 1/2 tbsp mirin; 1 tbsp soy sauce; 1 packet (3g) bonito flakes

Chia sẻ

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

Stir-fried Squid and Shishito Peppers with Soy Sauce

Chia sẻ

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$8

NGUYÊN LIỆU

Seafood
- 🦑 150g frozen squid
Vegetables
- 10 shishito peppers
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1/2 tbsp mirin
- 1 tbsp soy sauce
- 1 packet (3g) bonito flakes

BƯỚC

Defrost the frozen squid under running water. Remove the stems from the shishito peppers and make small cuts in each.

Heat salad oil in a frying pan over medium heat and stir-fry the squid.

Once the squid is cooked, add the shishito peppers and the seasoning ingredients. Stir-fry until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

15g
Protein
10g
Carbohydrate
5g
Chất béo

💡 Mẹo

This dish pairs well with steamed rice.You can substitute shishito peppers with bell peppers for a milder flavor.Prepare the ingredients in advance for quicker cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.