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Stir-fried Squid with Carrot and Oyster Sauce

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 150g sliced squid

  • Vegetables

    • 🥕 1/2 carrot, sliced thinly
    • 100g chopped komatsuna

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce

BƯỚC

1

Slice the carrot thinly and cut the komatsuna into 3cm pieces after removing the root ends.

2

Heat salad oil in a pan, add squid and grated garlic, and stir-fry over medium heat until the squid turns white.

3

Add the carrot and stir-fry until softened. Then add the komatsuna and stir-fry briefly.

4

Add the seasoning ingredients (sake, soy sauce, oyster sauce) and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh squid for the best flavor.Komatsuna can be substituted with spinach or bok choy.Pair with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.