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Stir-fried Squid with Kimchi

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 1 squid

  • Vegetables

    • 100g kimchi
    • 1/2 bag bean sprouts
    • Chopped green onion, as needed

  • Condiments

    • 1 tbsp sesame oil
    • 1 tbsp concentrated soy sauce

  • Other

    • 1 tbsp cornstarch

BƯỚC

1

Remove the innards and tentacles from the squid body. Remove the cartilage from the body. Separate the tentacles from the innards and remove the mouth and tips of the tentacles. Wash the body and tentacles thoroughly.

2

Cut the squid body into 1cm wide rings. Divide the tentacles into pairs and coat them with cornstarch.

3

Heat sesame oil in a frying pan over medium heat. Stir-fry the squid until its color changes. Add bean sprouts and stir-fry until softened. Add kimchi and soy sauce, then stir-fry for 1 minute. Serve on a plate and garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve over rice for a delicious squid and kimchi rice bowl.Use fresh squid for the best flavor and texture.Adjust the amount of kimchi based on your spice tolerance.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.