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Stir-fried Squid with Oyster Sauce

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦑 2 whole squids, cleaned and peeled
  • Vegetables

    • 🥕 1 medium carrot, sliced
    • 🧅 1 medium onion, sliced
    • 2 green chili peppers, sliced
  • Sauces & Seasonings

    • 2 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1 tbsp plum extract
    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1/4 tsp ground black pepper
    • 1 tsp sesame seeds

BƯỚC

1

Clean the squid by removing the innards and washing thoroughly under running water.

2

Peel the squid skin and cut into bite-sized pieces.

3

Slice the onion, carrot, and green chili peppers into appropriate sizes.

4

Heat a deep pan and add 1 tbsp minced garlic and 2 tbsp sesame oil. Stir until the garlic aroma is released.

5

Add the sliced onion and carrot to the pan and stir briefly without fully cooking.

6

Add the squid pieces to the pan and stir-fry over high heat.

7

When the squid is halfway cooked, add 2 tbsp oyster sauce, 1 tbsp soy sauce, 1 tbsp plum extract, a pinch of black pepper, and the sliced chili peppers.

8

Continue stir-frying until the squid is fully cooked and the sauce is slightly reduced.

9

Sprinkle sesame seeds on top and serve immediately.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh squid for the best texture and flavor.Adjust the chili pepper quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.