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Stir-fried Tofu with Carrot and Edamame

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🥚 1 beaten egg
    • 300g firm tofu
    • 🥕 75g julienned carrot
    • 2 shiitake mushrooms, sliced
    • 50g shelled frozen edamame
    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 50ml water

BƯỚC

1

Wrap the firm tofu in kitchen paper and microwave it on a heatproof plate at 600W for 3 minutes.

2

Julienne the carrot. Remove the tough stem ends of the shiitake mushrooms, slice the caps thinly, and cut the stems into thin strips.

3

Heat salad oil in a frying pan over medium heat. Add the carrot and shiitake mushrooms, stir-frying until the mushrooms soften. Add the tofu, crumbling it as you stir-fry over medium heat.

4

Add the seasonings (sake, mirin, sugar, soy sauce, dashi powder, and water) and mix well. Add the edamame, cover the pan, and simmer over low heat for about 3 minutes. Remove the lid and stir-fry to evaporate excess moisture. Add the beaten egg and stir-fry until cooked.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This dish can be stored in the fridge for up to 2 days.Serve warm or at room temperature for best flavor.You can substitute shiitake mushrooms with other types of mushrooms if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.