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Stir-fried Tofu with Tuna and Green Beans

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Tofu

    • 300g firm tofu

  • Seafood

    • 70g canned tuna (water-packed)

  • Vegetables

    • 🥕 75g carrot, julienned
    • 4 green beans, sliced

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp mirin
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder

BƯỚC

1

Wrap firm tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 3 minutes. Let cool.

2

Julienne the carrot and cut the green beans into 1cm diagonal slices.

3

Heat salad oil in a frying pan over medium heat. Add carrot and green beans, stir-frying until the carrot softens. Add tofu and crumble it while stir-frying.

4

Add canned tuna and seasonings (mirin, sake, soy sauce, dashi powder). Mix well and stir-fry for 2 minutes until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use firm tofu to maintain texture during stir-frying.Adjust seasoning to taste, especially soy sauce for saltiness.This dish can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.