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Stir-fried Zucchini and Oyster Mushrooms

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🍄 1 handful oyster mushrooms
    • 🥒 1/4 zucchini, sliced
    • 🧅 1/4 onion, sliced

  • Seasoning

    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds

BƯỚC

1

Wash the oyster mushrooms, cut them in half, and shred them into smaller pieces.

2

Slice the zucchini and onion into thin strips.

3

Heat a pan with oil and stir-fry the onion and zucchini over medium heat.

4

Once the onion and zucchini turn translucent, add the oyster mushrooms and continue stir-frying over medium heat.

5

Add sesame oil and sesame seeds, mix well, and stir-fry until evenly coated.

6

Serve the stir-fried zucchini and oyster mushrooms warm and enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 3g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This dish is perfect for toddlers and kids due to its mild flavor.You can substitute zucchini with other vegetables like bell peppers or carrots.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.