CookPal AI
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Strawberry Smoothie

Chi phí $3.5, lưu $2.5

Nguồn: Recommended by CookPal

  • 60 Min
  • 1 Số suất
  • $3.5

NGUYÊN LIỆU

  • Fruit

    • 🍓 30g strawberries

  • Dairy

    • 🥛 60g plain yogurt

  • Sweetener

    • 🍯 A small amount of honey

BƯỚC

1

Prepare all ingredients.

2

Soak strawberries in water for 1 minute, then rinse under running water.

3

Remove the stems from the cleaned strawberries.

4

Blend strawberries and plain yogurt in a mixer.

5

Add a small amount of honey to the mixture.

6

Pour the smoothie into a cup and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 4g
    Protein
  • 20g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

Use frozen strawberries for a thicker texture.Replace honey with agave syrup for a vegan option.Add ice cubes while blending for a colder smoothie.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.